Everywhere you go, you hear the unmistakable sound of someone shaking their bottle of protein powder mix. Protein supplements are all the rage, but do you actually need it? In most cases, you’ll find that you’re getting the protein you need from the food you eat daily. Do you know how much protein you’re eating?

Sedentary Death Syndrome (SeDS) is on the rise due to lack of physical activity. SeDS is more than one disease, it’s a long list of ailments that includes but is not limited to hypercholesterolemia, hyperglycemia, type II diabetes (NIDDM), stroke, hypertension, heart disease, obesity, osteoporosis and many others. According to research conducted by the Australian

Why are personal trainers so important? A personal trainer is a great way to achieve your fitness goals. Whether you want to lose weight, increase your fitness levels, or build up your muscles, having a personal trainer will keep you motivated and challenged. Here’s a Top Ten of the benefits of having a personal trainer!