Work Session With Time Smart PT

TAKE CHARGE OF YOUR HEALTH AND DO IT YOUR OWN WAY
CONTACT TIME SMART PT TODAY!

Don’t let the excuses of everyday life take over your health and well being.

My Bootcamps are always a relaxed and friendly atmosphere, suitable for ALL fitness levels. If you love having a laugh and working on your personal fitness with like-minded people, then this is the Bootcamp for you!

Boot Camp, Group Fitness Adelaide

Who is Time Smart PT

My name is Michelle Lee, and I'm a fully qualified personal trainer, bootcamp & outdoor group fitness instructor. I'm also a registered Exercise Professional with Fitness Australia, with current Senior First Aid & CPR certification. Your safety is my top priority!

Fitness For Everyone

Don't let the colder months make you sluggish! Keep the motivation up and keep your body moving to maintain your health and looking good! There is also a playground right next to the section of the park where we train, so if you have any kiddies, they can have fun at the playground while you can keep an eye on them

Enhance the body mind and spirit.

Exercise has countless health benefits, from relieving stress to building self confidence. Your Personal Trainer can help you maximize feeling awesome after a workout! Adapting to new skills

Most clients will have special medical conditions such as asthma, arthritis, obesity or other conditions such as injury prevention/rehab or pre/post-natal training. TIME SMART PT can work with other allied health professionals such as your physio or nutritionist to help you achieve your results in the fastest and safest possible way!

Read more +01 November 2013 By Michelle Lee in All Categories, Nutrition

Protein-rich Foods

Everywhere you go, you hear the unmistakable sound of someone shaking their bottle of protein powder mix. Protein supplements are all the rage, but do you actually need it? In most cases, you’ll find that you’re getting the protein you need from the food you eat daily. Do you know how much protein you’re eating?
Read more +20 October 2013 By Michelle Lee in All Categories, Lifestyle

Let’s get physical, Australia!

Sedentary Death Syndrome (SeDS) is on the rise due to lack of physical activity. SeDS is more than one disease, it’s a long list of ailments that includes but is not limited to hypercholesterolemia, hyperglycemia, type II diabetes (NIDDM), stroke, hypertension, heart disease, obesity, osteoporosis and many others. According to research conducted by the Australian
Read more +20 October 2013 By Michelle Lee in All Categories, Benefits

Benefits of a Personal Trainer

Why are personal trainers so important? A personal trainer is a great way to achieve your fitness goals. Whether you want to lose weight, increase your fitness levels, or build up your muscles, having a personal trainer will keep you motivated and challenged. Here’s a Top Ten of the benefits of having a personal trainer!

CONTACT TIME SMART PERSONAL TRAINING TODAY!

REVIEWS & HAPPY CLIENTS

Michelle is such a great trainer and teacher. She really takes her time in explaining and making sure that you understand, are comfortable, and have fun in her sessions. I recommend Time Smart PT

Sandra B.

Gym Junky
There is absolutely no comparison! Having someone by your side explaining to you what to do and how to do it and making it work for you makes a huge difference!

Georgie K.

Health Care

Alex H.

Tradie
Jeff really cares about his clients and is always willing to help. Quick to respond and has managed to help me immensely!
TOP