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January 19, 2021

Tag: nutrition

Protein-rich Foods

Friday, 01 November 2013 by Michelle Lee
Everywhere you go, you hear the unmistakable sound of someone shaking their bottle of protein powder mix. Protein supplements are all the rage, but do you actually need it? In most cases, you’ll find that you’re getting the protein you need from the food you eat daily. Do you know how much protein you’re eating?
  • Published in All Categories, Nutrition
Tagged under: amino acids, food, nutrition, protein, supplements
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